When we resource ourselves, we become present.

When we do it in relationship, we heal.

When we do it in community, we transform.

The Next Cohort Starts in June, 2025!

An 8-Week Transformative Journey to Reclaim Your Energy, Strengthen Your Nervous System, and Show Up Powerfully for Collective Healing

For Healers, Activists, Organizers, and Changemakers  

You give everything to the world: your heart, your energy, your time. But what happens when you’re running on empty? When burnout, trauma, and stress overwhelm you and you can no longer show up as your fullest, most powerful self?

This 8-week, high-impact coaching program is designed to help you reclaim your vitality and restore your power through the wisdom of your body. Healing the Healers is not just a course—it's a life-changing journey that will reconnect you to your body, your strength, and your deep purpose. You’ll leave with a clear set of tools to regulate your nervous system, rewire your brain, and step back into the world with a renewed sense of embodied sovereignty and self-compassion.

This is your invitation to stop running on fumes and start moving with grounded, embodied purpose.

Healing the Healers Somatic Coaching Program

Let’s create pockets of freedom, together.

  • Week One

    Week 1: Reclaim Your Body – Foundations of Nervous System Regulation

    Objective: Learn the basics of nervous system anatomy, function, modulation, and regulation; understand the impacts of stress, and the importance of somatic practices for tracking and tending to your system on a regular basis.

  • Week Two

    Week 2: Healing the Wounds – Trauma and the Nervous System

    Objective: Dive into how trauma is stored in the body and how somatic tools help release it.

  • Week Three

    Week 3: Nature’s Wisdom – Eco-Somatic Practices for Grounding

    Objective: Explore the concept of ecosomatics, the ways that nature-connectedness supports restorative nervous system states, and how to anchor into the body as an ecological locale.

  • Week Four

    Week 4: Express Yourself – Movement, Art, and Poetry as Healing

    Objective: Use embodied creative expression (visual art, poetry, dance, etc.) to identify, articulate, process and release emotions; understanding art as a somatic language and how nervous system states impact our neurobiology and therefore our creative capacity.

  • Week Five

    Week 5: Rewiring Your Brain – Neuroplasticity & Resilience

    Objective: Learn to rewire your brain for emotional resilience and stress regulation through somatic and relational practices.

  • Week Six

    Week 6: Boundaries & Presence – Cultivating Relational Capacity

    Objective: Identify how you do boundaries, the function and dysfunction of empathy, and expand your ability to set clear, compassionate boundaries with self and others.

  • Week Seven

    Week 7: Spiritual Care & Nourishment – Deepening Your Connection to Source

    Objective: Prioritize spiritual care through nourishing rituals that are embodied in ancestral knowledge, rooted in the current moment, and emergent from the body.

  • Week Eight

    Week 8: Embodiment & Integration – Living Your Legacy of Healing

    Objective: Integrate practices into a sustainable routine that embodies the change you wish to see.

Apply Today

What you can expect:

This transformative 8-week journey provides changemakers with:

1. Nervous System Regulation: Tools to identify and regulate your body’s stress responses and build resilience in high-stress, high-impact environments.

2. Embodied Presence & Emotional Resilience: Techniques to return to your body, increase your capacity for self-awareness, and stay grounded in the face of adversity.

3. Trauma-Informed Self-Care: Develop sustainable practices for caring for your body, mind, and spirit, enabling you to continue your work without burning out.

4. Collective Healing & Sovereignty: Reconnect with your sovereignty and see self-care as an integral part of your activism, creating a healthier, more sustainable relationship to your work.

5. Transformative Change Work: Understand how somatic practices can elevate your impact as a changemaker by helping you embody the change you wish to see in the world.

How it Works:

Once Weekly 90 Minute Group Coaching Call

Mighty Network Community Space and Discussion Board

An abundant resource library

One 1:1 hour long coaching call with tayla

Access to announcements and discounts on future offerings